A lot of us have suffered from stress or some form of anxiety in our lives whether its social anxiety, or performance anxiety such as public speaking. I myself suffered from crippling anxiety as child which led to me seeking help and if I can change so can you!
Anxiety and stress can be experienced at many different levels in different ways such as cool pale skin, sweating, dry mouth, palpations, Feelings of panic, fear, and uneasiness and these are just some of the automated physical responses that we can experience to imagined or real danger , This a natural behaviour that all humans are programmed with called the fight or flight response and has existed with us as far back as cave man times.
When we came across the odd sabre tooth tiger we had to do one of 2 things, either stay and fight it or run away as quickly as possible and I know which one I would have been doing!
A little adrenalin going through our bodies can help us perform better , but problems can arise when it seems to be constant.
Nowadays we don’t need that physical response anymore as we have generally moved on and no longer need that response to survive yet other things that we now do in our modern lives that may not be considered as life threatening can trigger the same reaction and have taken place of the sabre tooth tiger , prompting the same response. And all this anxiety and stress can have a negative impact on our lives.
So how can I help you?
Whether you suffer from Anxiety, Stress, Panic attacks, Pstd or any other forms , I can help you deal with the anxiety and stress using Emdr , Neurological programming techniques (NLP) and Hypnotherapy to tackle the real reason why anxiety/stress is a problem for you in the first place, rather than just treating the symptoms. My tailor made one to one treatment can help you break free so that you can enjoy your life and achieve what you want as you re only just one thought away!